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	<title>The DeVyne Code</title>
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	<description>Crack the Code to Ultimate Performance</description>
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		<title>Dynamic Stretching and Activating</title>
		<link>http://devynecode.wordpress.com/2008/11/19/dynamic-stretching-and-activating/</link>
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		<pubDate>Wed, 19 Nov 2008 13:36:10 +0000</pubDate>
		<dc:creator>Andrew DeVyne</dc:creator>
				<category><![CDATA[Core Strengthening Exercises]]></category>
		<category><![CDATA[Weekend Warriors]]></category>
		<category><![CDATA[activation]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[sports performance]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[warm-up]]></category>

		<guid isPermaLink="false">http://devynecode.wordpress.com/?p=203</guid>
		<description><![CDATA[Here a just a few exercises you should do as a warm-up before practicing your favorite sport. The ‘’stretching’’ part should last about 5 minutes and the activation part should last another 5 to 10 minutes depending on how much activation you need,   Dynamic Stretching   Although these exercises are called dynamic stretching, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=devynecode.wordpress.com&amp;blog=5188851&amp;post=203&amp;subd=devynecode&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>How to Design a Sports Specific Dynamic Warm Up to Improve Performance and Reduce Injury</title>
		<link>http://devynecode.wordpress.com/2008/11/19/how-to-design-a-sports-specific-dynamic-warm-up-to-improve-performance-and-reduce-injury/</link>
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		<pubDate>Wed, 19 Nov 2008 13:32:52 +0000</pubDate>
		<dc:creator>Andrew DeVyne</dc:creator>
				<category><![CDATA[Elite Athletes Performance]]></category>
		<category><![CDATA[Weekend Warriors]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[sports performance]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[warm-up]]></category>

		<guid isPermaLink="false">http://devynecode.wordpress.com/?p=200</guid>
		<description><![CDATA[Warming up is unfortunately an often forgotten aspect of sports preparation. Then again, when there is a warm-up, it is often done randomly and carelessly. Proper game preparation with a dynamic warm-up, which includes a good dynamic stretching routine and some muscle preparation exercises, will not only enhance your performance, but also help you avoid [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=devynecode.wordpress.com&amp;blog=5188851&amp;post=200&amp;subd=devynecode&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Primary Movements</title>
		<link>http://devynecode.wordpress.com/2008/11/19/primary-movements/</link>
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		<pubDate>Wed, 19 Nov 2008 13:27:35 +0000</pubDate>
		<dc:creator>Andrew DeVyne</dc:creator>
				<category><![CDATA[Elite Athletes Performance]]></category>
		<category><![CDATA[Weekend Warriors]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[lunge]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[rotation]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[twist]]></category>

		<guid isPermaLink="false">http://devynecode.wordpress.com/?p=198</guid>
		<description><![CDATA[Being a personal trainer and performance development coach, I know literally hundreds, maybe even thousands of exercises. But out of all these exercises, there a 7 basic movements that create these exercises. So here are these movements, their purpose and a few exercises that help you strengthen these patterns.   Gait Gait is mostly seen [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=devynecode.wordpress.com&amp;blog=5188851&amp;post=198&amp;subd=devynecode&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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